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Brushing Up On Good Dental Health: Brushing Technique
Important in Removing Plaque. algae oil
By Darin Ingels, ND Healthnotes Newswire (August 21, 2003)
Brushing your teeth for at least two minutes using moderate
pressure with a powered toothbrush effectively reduces plaque
buildup on teeth, according to a study in Journal of
Clinical Periodontology (2003;30:409 13). The reduction in
plaque was observed on outer tooth surfaces, as well as between
teeth. Plaque is the whitish-yellow substance that coats the
surfaces of teeth and is the primary cause of tooth decay. It
is composed of different sugars that accumulate on the teeth,
often following meals. Bacteria bind to plaque and begin to
cause erosion in the hard, outer tooth surface (the enamel),
leading to cavities. Certain foods, especially those containing
sucrose, enhance this process. Regular brushing is the single
most important factor in preventing cavities. This is the first
study to examine different times and amounts of pressure with a
powered toothbrush to determine which combination is most
effective in eliminating plaque. diesel fuel bacteria
In the study, 12 adults between the ages of 18 and 30 years
used a specially modified power toothbrush (Sensiflex 2000) for
four different time periods (30, 60, 120, and 180 seconds) and
with four different rates of force (75, 150, 225, and 300 grams
of pressure), for a total of 16 different combinations. The
amount of plaque (plaque index) was measured before and after
each of the 16 tests. Participants used no other oral hygiene
measures for at least 24 hours prior to their brushing. No
serious adverse effects occurred with the power toothbrush,
although some participants developed small ulcers in their
mouth that resolved within one week with no complications. algae fuel polishing
The reduction in plaque varied significantly with different
brushing times and degrees of force. For each time period, the
amount of plaque generally decreased by increasing the force of
brushing. For example, using a force of 300 grams for 30
seconds reduced plaque more than a force of 150 grams for 30
seconds, even though the time of brushing was the same.
Brushing for two minutes, using a moderate amount of pressure
(150 grams) appeared to be the optimal method, as it was highly
effective at removing plaque and was unlikely to cause damage
to the gums. Brushing for longer than two minutes and using
more than 150 grams of pressure did not reduce plaque
significantly, compared with the other times and amounts of
pressure. algae oil biodiesel
The findings of this study are similar to those found in
other studies. Dentists generally agree that powered
toothbrushes are more effective at reducing plaque than are
manual toothbrushes. Using the two-minutes guideline for the
whole mouth, 30 seconds of brushing in each quadrant of the
mouth would be necessary to achieve the desired results. For
more information consult your dentist or dental hygienist. oil from algae
Healthnotes Newswire: Selenium Increases Risk of One Type
of Skin Cancer
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Selenium Increases Risk of One Type of Skin Cancer A
Healthnotes Newswire Opinion By Alan R. Gaby, MD
Healthnotes Newswire (December 18, 2003) Individuals with a
history of certain types of skin cancer are more likely to have
a recurrence of one particular form of skin cancer if they take
selenium supplements, according to a report in the Journal
of the National Cancer Institute (2003; 95:1477 81). While
this finding is of concern, the bulk of the evidence still
supports the conclusion that selenium is an important
anti-cancer nutrient. high oil algae
Three different types of skin cancer occur commonly in
humans: melanoma, which is the most serious, can spread
throughout the body (metastasize) and is often fatal; two other
skin cancers, basal cell carcinoma and squamous cell carcinoma,
are considered less serious and generally have a good
prognosis, unless they are neglected for too long. algae oil extraction
The new study is a follow-up report on a clinical trial that
began 20 years ago. In that trial, 1, 312 people with a history
of non-melanoma skin cancer (i.e., basal or squamous cell
carcinoma) were randomly assigned to receive 200 mcg of
selenium per day (in the form of high-selenium yeast) or a
placebo for 4.5 years. Compared with the placebo group, the
selenium-treated group had a 25% increase in the risk of
developing a new squamous cell carcinoma. The incidence of
basal cell cancer did not differ between the selenium and
placebo groups. extracting oil from algae
Despite this finding, the overall benefits of selenium in
this study still appeared to outweigh the risks by a
significant amount. As pointed out in an earlier report
(Journal of the American Medical Association
1996;276:1957 63), the total number of cancer deaths was 50%
lower in the selenium group than in the placebo group. In
addition, the total number of cancers (excluding skin cancers)
was reduced by 37%; the incidence of lung cancer was reduced by
46%, colorectal cancer by 58%, and prostate cancer by 63%. algae destroyer liquid
Thus, the increased risk of a usually non-fatal skin cancer
was more than counterbalanced by a reduction both in
cancer-related deaths and in the incidence of other forms of
cancer. For that reason, supplementing with selenium still
appears to be a reasonable strategy for people interested in
preventing cancer. Those with a history of squamous cell
carcinoma should be examined frequently for signs of new
lesions, especially if they are taking selenium supplements.
Some 95 to 98% of squamous cell carcinomas can be cured if they
are treated early and have not spread. In addition, because
excessive sun exposure is the major cause of squamous cell
carcinoma, people at risk of developing the disease should not
stay out in the sun too long. liquid algae
Healthnotes Newswire: Geranium Oil Effective for
Post-Shingles Pain
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Geranium Oil Effective for Post-Shingles Pain By Darin
Ingels, ND Healthnotes Newswire (December 18, 2003) People
suffering from pain following an outbreak of shingles may get
relief by using topical geranium oil (Pelargonium
spp.), according to a preliminary study in The
American Journal of Medicine (2003;115:586 7). This
finding is encouraging for the thousands of individuals who are
stricken each year with this difficult-to-treat condition. gas producing bacteria
Shingles is caused by infection with the
varicella-zoster virus, the same virus that
causes chicken pox. The initial manifestation of shingles is a
cluster of painful blisters that appear on an area of the skin,
and usually heal within three to ten days. In a significant
minority of cases, the skin lesions are followed by chronic and
sometimes debilitating pain (post-herpetic neuralgia) around
the area that the skin lesions occurred. This chronic pain
appears to be due to the persistence of the virus in the root
of the nerve that supplies that area of the skin. Shingles
develops most often in people with decreased immune function,
such as the elderly or those with HIV or cancer. Prescription
oral anti-viral medications such as acyclovir (Zovirax,
famciclovir (Famvir, or valacyclovir (Valtrex may reduce the
pain in some individuals. Topical capsaicin (Zostrix may also
provide relief. While these treatments may take days or weeks
to be effective, the new study suggests that geranium oil may
help in a matter of minutes. bacteria fuel cell
In the new study, 30 adults with post-herpetic neuralgia
were assigned to receive one of five topical treatments. The
groups received (1) 100% geranium oil, (2) 50% geranium oil in
mineral oil, (3) 10% geranium oil in mineral oil, (4) mineral
oil only, or (5) 0.025% capsaicin cream. Measurements of
spontaneous and evoked pain using a scale of 0 (no pain) to 100
(worst possible pain) were taken at 2, 10, 15, 20, 30, 45, and
60 minutes following application of the respective topical
treatment. green fuels algae
Pain was reduced in all participants receiving geranium oil
and the degree of pain reduction was proportional to the amount
of geranium oil in the topical mixture. Thus, those using 100%
geranium oil had greater pain relief than those using 10%
geranium oil. All groups receiving geranium oil had significant
reductions in spontaneous and evoked pain, compared with those
using plain mineral oil. A few minor skin reactions occurred in
those using geranium oil, but all reactions resolved within one
hour. oil producing algae
Some physicians have reported benefit by giving people with
post-herpetic neuralgia injections of vitamin B12 daily or up
to several times a week. Oral vitamin B12 does not appear to
have the same benefit. Topical peppermint oil (Mentha
piperita) or licorice (Glycyrrhiza glabra) may
also be useful. Although the current study is preliminary,
topical geranium oil is relatively safe and may provide faster
pain relief than other treatments. algae oil production
Healthnotes Newswire: Soy Extract Does Not Prevent Uterine
Thickening
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Soy Extract Does Not Prevent Uterine Thickening By Maureen
Williams, ND Healthnotes Newswire (December 18, 2003) A soy
extract with protein and isoflavones does not protect
postmenopausal women using estrogen from endometrial
hyperplasia, according to a new study published in
Menopause (2003;10:456 64). algae fuel cell
Moderate Exercise May Reduce Knee Pain By Darin Ingels, ND
Healthnotes Newswire (December 19, 2002) People suffering from
chronic knee pain may benefit from starting a daily home-based
exercise program, according to a new study in British
Medical Journal (2002;325:752 6). The findings of this
study suggest that following a specific exercise program for
the knee may help reduce pain, decrease stiffness, and improve
physical function. algae based fuels
Chronic knee pain in adults is often due to osteoarthritis,
a progressive degeneration of the cartilage in the knee joint.
As the cartilage wears down, inflammation and swelling occur,
which lead to pain, joint stiffness, and limited mobility.
Conventional treatment is designed to reduce inflammation and
pain by taking oral anti-inflammatory or analgesic medications
such as acetaminophen (Tylenol, ibuprofen (Advil Motrin Nuprin,
indomethacin (Indocin, or other nonsteroidal anti-inflammatory
medications. However, taking these medications on a long-term
basis may result in a peptic ulcer or liver problems. Some
physicians recommend surgery to remove debris in the joint, but
arthroscopic surgery has recently been found to be ineffective
as a treatment for osteoarthritis. This home-based exercise
program may eliminate the need for analgesic or
anti-inflammatory medications. diesel from algae
In this two-year study, 600 men and women older than 45
years with knee pain were assigned to one of four treatment
groups: (1) daily exercise therapy, consisting of muscle
strengthening exercises on both knees for 20 to 30 minutes (2)
monthly telephone calls, (3) daily exercise therapy and monthly
telephone calls, or (4) no intervention. The therapy performed
was a series of knee strengthening exercises using graded
elastic bands, starting with low resistance and working up to
higher resistance bands. Questionnaires were given at the start
of the study and periodically thereafter, to measure pain,
stiffness, and physical function. green fuel algae
Compared with the no-exercise groups, the exercise groups
experienced a significant improvement in knee pain. Joint
stiffness and physical function were also notably improved with
exercise. These benefits were seen after six months of
treatment and were maintained throughout the study. Improvement
in symptoms was associated with the degree of compliance to the
exercise program, with those who strictly adhered to the
program having the greatest benefit. algae fuel production
Studies have shown that various nutritional supplements,
including glucosamine sulfate, chondroitin sulfate, niacinamide
(vitamin B3), S-adenosyl-methionine (SAMe), and vitamin E may
also be useful in treating knee pain from osteoarthritis. Herbs
such as cat s claw (Uncaria tomentosa), devil s claw
(Harpagophytum procumbens), ginger (Zingiber
officinale), and boswellia (Boswellia serrata)
may also be beneficial. Consult a physician or nutritionist for
the appropriate amounts to take. bio diesel from algae
Alan R. Gaby, European Journal of Haematology, amino acid,
taurine, iron deficiency, anemia
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Taurine Helps Correct Iron-Deficiency Anemia By Alan R.
Gaby, MD Healthnotes Newswire (December 19, 2002)
Supplementation with the amino acid taurine enhances the effect
of iron therapy in young women with iron-deficiency anemia,
according to a report in the European Journal of
Haematology (2002;69:236 42). algae fuel source
Taurine occurs naturally in animal foods and is present in
fairly large amounts in the body. It functions as an
antioxidant and helps stabilize cell membranes. Taurine has
been used with some success to treat heart failure, some liver
disorders, and certain abnormalities of visual function. algae gas
In this new study, 51 female university students with
iron-deficiency anemia were treated with a standard iron
preparation for 20 weeks. Half of the women were also given
taurine (1, 000 mg per day), while the others received a
placebo. By the end of the treatment period, the average blood
count (measured as hemoglobin concentration) had increased
significantly in both groups. However, the group receiving
taurine had a significantly greater increase in blood count
than did the placebo group. The advantage of taurine over
placebo was equivalent to the production of more than
three-quarters of a pint of additional blood. Moreover,
body-iron stores were significantly greater in the taurine
group than in the placebo group by the end of the study. No
adverse effects attributable to taurine were reported. fuel from algae
It is not clear how taurine improved the results of iron
therapy. Taurine probably did not have a direct effect on iron
absorption, as the two supplements were taken six to eight
hours apart. It is possible that taurine, by functioning as an
antioxidant and cell-membrane stabilizer, increased the
survival time of red blood cells, thereby increasing blood
counts. Whatever the explanation for its effect, taurine may be
considered for women who have had difficulty correcting iron
deficiency by iron supplementation alone. algae diesel
In addition to taurine, other nutritional factors appear to
play a role in the prevention and treatment of iron deficiency.
Vitamin C increases the absorption of iron, and many doctors
recommend that vitamin C be taken at the same time as
supplemental iron. Vitamin E and calcium, on the other hand,
may interfere with iron absorption if taken at the same time as
iron supplements. The main foods that inhibit iron absorption
(again, if taken at the same time as the iron) are coffee, tea,
and soy products. bacteria fuel
Although iron deficiency is a common problem, particularly
among menstruating women, indiscriminate use of iron
supplements can be dangerous. A small proportion of the
population has a genetic disorder that causes them to
accumulate iron, potentially leading to diabetes or severe
liver disease if supplemental iron is taken. For this reason,
individuals considering iron supplementation should consult a
doctor. algae in diesel
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Whole Grain Intake Reduces Risk of Type 2 Diabetes in Men
By Darin Ingels, ND Healthnotes Newswire (December 19, 2002)
Men who consume whole grains as part of their daily diet may
reduce their risk of type 2 (adult-onset) diabetes, according
to a new study in the American Journal of Clinical
Nutrition (2002;76:535 40). While similar results have
been found in women, this is the first study to show that
adding whole grains to the diet may prevent type 2 diabetes in
men. extract oil from algae
The incidence of type 2 diabetes has increased in the past
two decades in the United States. Known risk factors include
smoking, excessive alcohol consumption, family history of
diabetes, and sedentary lifestyle. Some scientists speculate
that consuming a diet high in refined carbohydrates may be an
additional risk factor for type 2 diabetes. diesel fuel algae
Questionnaires were sent to 42, 898 male health
professionals between the ages of 40 and 75 years. Participants
were asked about the frequency and portion sizes of food they
consumed during the previous year. Other details, including
smoking history, exercise habits, and body weight, were also
assessed. Whole grains were defined as brown rice, dark breads,
whole-grain ready-to-eat cereals, cooked cereal, popcorn, wheat
germ, bran and other whole grains. Refined grains included
white rice, white bread, English muffins, pancakes, waffles,
cakes, sweet rolls, refined-grain ready-to-eat cereals,
muffins, biscuits, and pizza. algae in diesel fuel
People who consumed the highest amount of whole grains (3.2
servings per day) had a 30% to 40% reduction in risk of
developing type 2 diabetes compared with those who ate less
than 1 serving a day. One serving of whole grains is equal to
one slice of whole grain bread or cup of cooked brown rice. The
decrease in diabetes risk was primarily attributed to the
intake of cereals more than the other types of whole grains
consumed. algae bio diesel
Among men who consumed large amounts of whole grains, those
with a lower body mass index (a measure of obesity) had a more
significant decrease in type 2 diabetes risk than did obese
men. This suggests that whole-grain consumption may have only a
minimal benefit for obese men in decreasing their risk of type
2 diabetes. The benefits of whole grains may be due to their
increased content of fiber, which is mostly removed in process
of refining whole grains to white flour. However, some studies
suggest that the higher amount of magnesium in whole grains
also contributes to the lower risk of diabetes. More research
is needed to clarify this issue. Intake of refined grains did
not increase the risk of type 2 diabetes, regardless of the
amount consumed. algae for oil
Whole grain intake may have other health benefits beyond
preventing diabetes. Studies have shown that those who consume
2 to 3 servings per day of whole grains have a 25% to 30% lower
risk of developing heart disease and a 30% decreased risk of
having a stroke, compared with those consuming less than
serving a day. However, studies show that the average American
diet contains less than 1 serving per day of whole grains. The
authors suggest that increasing the intake to 3 servings per
day will have a substantial impact on the health of millions of
Americans, including preventing type 2 diabetes, one of the
most significant health problems of our times. algae to oil
Alan R. Gaby, British Journal of Surgery, Lactobacillus,
probiotics, pancreatitis, Lactobacillus plantarum 299
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